Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100812 Workout

■Hang snatch (above knee) - 70% x 3 x 4 @ 75#, 75#, 85#, 85#

■Push Jerk - 78% x 3 x 3, @ 115 #
81% x 3 x 2 @ 125#

■Back squat - 86% x 4 x 5 @ 155#, 155#,155#, 175#, 185#

■Weighted sit-up - 3 x 10/sit-up to stand - 3 x 10

(% 1RM, reps, sets)
4 sets of TTB Workout

Toes to bar – (3 to 4) x (10 to 30) @ 5/4/3 reps from failure
Mainsite WOD 10/6/12 Workout

100 burpee pullups

Done in the school weight room with the bar at fingertip height, wasn't feeling the best
LPS161216 Workout

1. Snatch

65% 2
70% 2
75% 2
80% 2x2

2. Ring dips

3x10 strict

3. Conditioning

AMRAP 15:
10 hspu
10 t2b
10 c2b
10 thruster

4. Front Squat

65% 3×2
"PLENTY OF GAS IN THE TANK" (Time) Workout

4 ROUNDS
-400m Run
-20 Wallballs 20#/14#
-15 Burpees
-5 Overhead Squats
-Row 400m / 300m
3.14 mile run Workout

Outdoor
OPEN GYM Workout

OPEN GYM 5:15 am
Chipper Workout

80ft lunge
40 pushups
40 double unders
20 knees to elbow
10 towel pullups
40 18inch box jumps
40 ohs 45lbs
10 tuck pullups
40 sit ups
ACCG Workout

Snatch
75 - 80 - x83

Clean & Jerk
x100 - 100 - x110
Rest Day Workout

24 hours of nothing

Need a training program?

100812 Workout

4 sets of TTB Workout

Mainsite WOD 10/6/12 Workout

LPS161216 Workout

1. Snatch

2. Ring dips

3. Conditioning

4. Front Squat

"PLENTY OF GAS IN THE TANK" (Time) Workout

3.14 mile run Workout

OPEN GYM Workout

Chipper Workout

ACCG Workout

Rest Day Workout