Rest day, total workouts of the week 10 hours, x 5
Week 3/3

Strength & conditioning
Metcon x 3
Aerobic work x 1, 20 min
Upper body strength x 2
Squat 2175 kg

Gymnastics
MU - 35
BMU - 15
BFLY - 145
BCTB - 15 (singles)
KCTB- 80
HSW -

Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 23:05
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2780