Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell snatch and pull-ups Workout
30-20-10 reps for time of:
- 1-1/2 pood Kettlebell snatch
- Pull-ups -
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Kipping pull-up progressions Workout
- Hollow body to Superman swings
- "La-Z-Boy" position: Knees up, straight arm pull
- Rapid hip extension
- Push away at the top
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The Texas Lunch Time Special Workout
Today's lunch special was served at 95 degrees. During 10 hill sprints it feels like 105.
5 Rounds
:10 Dips/Ring Push-ups/Push-ups
:50 Rest
:10 Heavy Russian Swings
:50 Rest
:10 Russian Step-ups
:50 Restthen…
10 Hill Sprints (Sprint up walk down)
then…
5 Rounds
8-10 Bar Touching Burpees AFAP
2:00 Rest
*Post average time and numberI was so dumb struck after 10 hill sprints that I flubbed up recording time & number. I modified the last section with sprawls instead of burpees. Average time: ? Average #: ?
Yay Texas summer!
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