Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Grace Sandwich Workout
50 Double Unders
1 Rope Climb
30 Clean and Jerks (95#)
1 Rope Climb
50 Double Unders -
Front Squat/Pull Up Workout
Warmup
For Time:
5 Rounds:10 Front Squats 95 lb
10 pull ups11:25
Strength Work:
Single Arm Preacher Curls: 30lb-30lb-35lb 10-10-8
Overhead Tricep Rope Pull 90lb-110lb 100lb 12-10-12
Cable Crossover Curl 80lb-90lb-100lb 10-10-8
Seated Tricep Press 40lb-50lb-60lb 12-10-8 -
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wall balls, cleans Workout
AFAP (As Fast As Possible)
4 rounds of
30 Wall Balls
10 Hang Power Cleans -
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push presses, jumping split sq Workout
AFAP (As Fast As Possible)
3 rounds:
100 double under's
30 Push Presses 20kg
30 Jumping Split Squats