WODconnect

05-02-11 WOD Thrusters & Pull-Ups Workout

1 RM Thruster -85lbs

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Thruster 95/65 - 55lbs

Pull ups - Blue Band