Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench, Fr. Squats, Sit Ups Workout
5x 10 Bench Press work up to body weight
3 Fr Sq, rest 30 seconds (8 rds) work at 60-70% max
150 situps w/20lb wall ball for time--ouch!!!! -
Deadlifts and Over-The-Box Jumps Workout
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Skill + 5 Rds of 10 Wall Climbers, 10 Toes to Bar and 20 Box Jumps Workout
Skill:
3 hang cleans, 3 front squats, 3 push jerk - 3x
3 snatch grip deadlifts, 3 hang power snatch, 3 o/h squat - 3xWOD:
5 rds for time:
10 wall climbers
10 toes to bar
20 box jumpsI think I finished in 15:56. Fun to mix in a new movement.
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Complexes; Wall Climbs/Toes-to-Bar/Box Jumps Workout
Skill work:
a) 3 x (3 hang cleans, 3 front squats, 3 push jerks)
b) 3 x (3 snatch-grip DL, 3 hang power snatch, 3 overhead squat)WOD:
5 rounds, for time:
10 wall climbs
10 toes-to-bar
20 box jumpsa) 65lbs, 85lbs, 95lbs
b) 45lbs, 65lbs, 85lbs
WOD: 20:01 (only 3 rounds) -
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