Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
THE GAMES Workout
3 ROUNDS
* 1min WALL BALL
* 1min BURPEES
* 1min PUSH PRESS
* 1min SDHP
* 1min PENDALAE ROW
* 1min REST -
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Comp Workout
Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottomConditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups
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7500m row + 2000m row Workout
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"Don't Set It Down" Workout
Hang Power Snatch
1-1-1-1-1-1-1 PR 95 poundsPartner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down -
Bench Press + Explosive Pushups Workout
Weightlifting
Some Running and Skipping (also backwards) + Dynamic Stretching (Warm-up)
3x5 Bench Press (65kg)
5x3 Explosive Pushups (about 60s rest)
3x5 Barbell Rollouts (Close-Grip)
Static Stretching + Foam Rolling (Cooldown)