Fury (Modified) Workout
Pre-Wod:
Front Squat: 5 (1 second at the bottom); 4 (2); 3 (3); 2(4); 1 (5)
(65-75-85-95-105)
7 Minute AMRAP
10 Kettlebell Swings (25)
10 Goblet Squats
(I had a vitamin B12 shot today and it made me feel really queasy... so I requested a lighter WOD than what was on the board.)
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