Row 2,000 meters for time

80-90%

100 Burpee Challenge Day 73

WOD #1 (All 7's)

All with 95 lbs for 2 rounds
7 bent over rows
7 hang power cleans
7 hang power cleans/jerk
7 jerk/split jerk
7 hang clean/jerk
7 bent over rows

TIME: 8:15 Ryan/ 9:47 Aaron

Thanks Camp for that one. Figured we'd add in another round and we payed for it.

WOD #2 (Benching and Dipping)

5 Rounds NOT for Time
Max reps bench press at 155
Max ring dips

51 TOTAL Bench/ Ryan 56 TOTAL Bench/ Aaron
42 TOTAL Dips/ Ryan 32 TOTAL Dips/ Aaron

38 TOTAL Bench/ Josh with 30 lb dumbbells 14 TOTAL Bench/ Josh (20 lb db)
33 TOTAL Dips/ Josh 6 Dips following this weight

(16kg x10 w/ 10sec rest) x10

11 Swings usually equals 20 seconds of swinging

Back Squat 5RM

Then:

10 min AMRAP

10 SDHP 75/45

10 Push-Press 75/45

10 Box Jump 24/20

Great workout! First time doing a back squat at Crossfit and got to 5 reps of 115. I stopped there since I have a volleyball tournament this weekend and I wanted to ease into this exercise. And then onto the AMRAP. I got 4 2/3 + 6 rounds. I was happy with that since I RX'ed the exercise and we had tired our legs out earlier with the back squats. It's a rare day when I Rx and appreciate each and every one of them!!!

Power Snatch (Max) 1 RM

6 Minute AMRAP
15 Wall Balls 20#
10 Box Jump 24"
5 Ring Dips

-5 minute rest

5 Power Cleans 155#
8 Toes 2 Bar
20 Double Unders

Sqaut Snatch (Max) 1 RM

Five rounds for time:
10 Snatches (95 lbs) <-- subbed 75lb clean
15 Pull-ups
20 Thrusters (75 lbs)

switched to hang clean in 3rd round