06-08-2011 WOD Workout
Back Squat 5RM
Then:
10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20
Great workout! First time doing a back squat at Crossfit and got to 5 reps of 115. I stopped there since I have a volleyball tournament this weekend and I wanted to ease into this exercise. And then onto the AMRAP. I got 4 2/3 + 6 rounds. I was happy with that since I RX'ed the exercise and we had tired our legs out earlier with the back squats. It's a rare day when I Rx and appreciate each and every one of them!!!
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