WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Tuesday 11th December Workout

    Skill: Squat snatch - focusing on set up and first pull , progressing to whole movement.

    Wod: 10 min Emom
    4 snatch Mins 1-3
    2 snatch Mins 4-6
    1 snatch Mins 7-10

    Wod Aims: Must he squat snatch, aim to build weight as reps decrease and finish as heavy as possible.

  • Kehonhuolto Workout

    • Marian pitämä kehonhuoltotunti, kyllä tuntui pakaroissa ja lonkankoukistajissa!
    • Lisäksi omaa rullailua ja venyttelyä 1h
    • 100 vatsalihasta

  • 11/02/2017 Workout

    12-1, burpees, HRPU, pull ups, deadlifts (70/50Kg), ring dips, kettlebell swings (16/12kg). 32:28. Brutal but cracking session with Mrs Nev 42:59.

  • Murph Workout

    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run

    Busted my Murph cherry today. Felt like I was doing squats forever. Got 'em done first since pull ups and push ups are my strength. Pretty exhausting.

  • Open Gym Workout

    Open Gym 1:30

  • Heavy Randy Workout

    Power Snatch, 75reps @ 45kg

  • 3.7.2017 KK Workout

    AHAP
    squat clean + jerk + jerk bhd neck + 3 bs

  • 03/01/2017 part 2 Workout

    Fit 16 WOD, 5 Rounds, 1 minute burpees, 1 minute rest, 1 minute HRPU, 1 minute rest. 21/43/22/43/21/43/23/40/21/43. Mrs Nev 16/30/17/27/18/28/18/26/18/26. Lung burster and arm shredder that one.

  • 2017Hatsu Workout

    4 Rounds of:
    10 Pull-ups
    10 Thrusters (115/75)
    10 sec “L” Sits (no hanging)
    Rest 1 minute
    800m Run

  • 8/2/19 Workout

    Warm up(8)
    2rds
    20 m climbers
    20 high knees
    20 heels to rear

    Mobility(2)
    1:00 samson per

    Fittrain Intervals(20)
    c/o Alchemy 365
    A20:
    2 Cycles:
    8 Tabata Intervals: Push Press
    1 minute: Butterfly Sit-Ups
    8 Tabata Intervals: Front Squats
    1 minute: Butterfly Sit-Ups

    Finisher
    1:00 min ham stretch
    :30 shoulder distraction
    100 rtw