31.3.2021 Deload Cycle Workout
AMRAP 45 With Partner. Easy Pace
Other : Row 1500m
Other : AMRAP
10 + 10 DB Push Press
10 DB Facing Burpees
5 + 5 DB Squat Snatch
30 Russian Twist / DB
Dumbbell 22,5/15kg
Omatoimi:
Yksin aloita soudusta ja katso aika. Sen jälkeen tee Amrapia sama aika.
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