Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull up 3x5 50-60% Strength

Rest 2 min btwn sets
OPTIONAL Workout

2-3rounds:

15 banded pull apart
8+8 DB lunge press
EASY: Z-press Strength

Z-press:
5x5 @RIR 4-5.

Take the bar from the rack straight to the top position.
Last run Workout

35 min AMRAP
- 100 m Juoksu
- 20 kk heilautusta
- 100 M Juoksu
- 15 Kyykkyä kk:n kanssa
- 100m KK kantoa
- 10 Punnerrusta

Markkaa kierrokset ylös.
13.8.2021 Workout

6:30 Basic Endurance CrossFit
7:30 "Bear Complex"
15:00 "Bear Complex"
16:00 Kipping Pull up, technique
17:00 Bar Muscle up, technique
18:00 "Bear Complex"
19:00 Basic Endurance CrossFit
Skillipaja: HS + 3 rounds Workout

HS practice 3 rounds
- wall-facing flutter kicks x10
- wall-facing or normal weight shifts x10
- tuck hs hold x10-20s

Every 3 min x3, round cap 2 min
10 (weighted) cossack squats alt.
10 TTB
30 DU
Sit up fast Workout

Ft

200 situps

TC 10 min
Warm up Workout

3 rounds
200m row or run
10 air squats
10 passthroughs
10 ring rows
Back squat H4 + 2x8 Strength

Back squat heavy 4 + 2x8
Aerobic work Workout

65 min
Easy bike

Need a training program?

Weighted pull up 3x5 50-60% Strength

OPTIONAL Workout

EASY: Z-press Strength

Last run Workout

13.8.2021 Workout

Skillipaja: HS + 3 rounds Workout

Sit up fast Workout

Warm up Workout

Back squat H4 + 2x8 Strength

Aerobic work Workout