8-9-12 Bench Press & Metcon (Lunges & Clapping PUs) Workout
Strength:
Bench Press: 6x135, 6x185, 6x225, 6x235, 6x250
21-15-9: Jumping lunges (each leg), Clapping Pushups
Time: 2:52
Other: 250m Row - time:00:43
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