WOD: 8/6 Workout
Technique:
12 mins to establish 3RM Bear Complex. [3RM is an unbroken 3 reps]
For time:
7 Bear Complex (135/85)
50 Double-Unders
5 Bear Complex (155/105)
50 Double-Unders
3 Bear Complex (185/120)
50 Double-Unders
*Post times.
Erin 11:31 (65/75/85)
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