Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Worse Workout
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7-26-13 Wendler (DL & Bench Pr) & Metcon (Row, Pwr Cln, Burpees) Workout
Strength (Wendler):
Deadlifts - 5x225, 5x315, 5x340, 5x365, 5x385
Bench Press - 5x190, 5x205, 5x2152012 Masters Games WOD #3 - 1 Rnd: 1000m row, 30 Power Cleans (115lbs), 50 Burpees (on plate)
Time: 12:12
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Week 5 Day 2 Workout
Warmup:
30/20/30
overhead squat warmup weights
WOD
Nancy:5 Rounds
400m run
95lb overhead squat x 15 -
Gym Parter wod Workout
4 Min (65 Reps)
Shoulder to Overhead - 165#
1 Min rest
4 Min (87 Reps)
Box Jumps 30"
1 Min rest
4 Min (83 Reps)
KB Swing - 70#
800 Meter run -
My own filthy fifty Workout
50 Rope Jumps
50 Burpees
50 Deadlifts 30kg
50 Front squats 30kg
50 Dumbbell snatches 10kg
50 Kettlebell swings 18kg
50 Pull ups -
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Cheat workout with Jake Workout
Chest/back
Barbell rows pull-ups bench press machine rows incline DB press cable rows lat pull downs cabl rows chest flys lat pullovers and lat cable pull downs