Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Active Rest - Swimming Workout
To keep things loose, I went for a 500m swim, alternating sides for unilateral breathing. Went at an extremely mellow pace.
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10,000lb Challenge Workout
The goal is to lift a total of 10,000/8,000lbs today
You choose the weight.
Rotate 3 stations, preforming 2 reps at each station until you have reached the 10,000/8,000lbs.Post weight/reps/time
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"J.T." Workout
Pre-WOD
Find a 1 RM Bench Press 85#
Find a 1 RM Dead Lift 200#For Time: 21-15-9
-HSPU (KB Swings @ 40#)
-Ring Dips (5# resistance band)
-Push Ups -
5K Row or Run ... Get Some! Workout
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10,000lb Challenge Workout
The goal is to lift a total of 10,000/8,000lbs today
You choose the weight.
Rotate 3 stations, preforming 2 reps at each station until you have reached the 10,000/8,000lbs.Post weight/reps/time
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Strength Workout
285# BS 20 reps /go to 290#
117.5# Press miss at 20 reps GO AGAIN
471# Deadlift 5 reps
235# Bench Press 8 reps -
CF Santa Clara Workout
Helen! Can't remember my stats for this workout, since I'm logging it in so late.
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CF Santa Clara Workout
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burpee/box jump couplet Workout