Clean/Clean Pull/Squat Lunge Workout
Strength Day! Today, we will just be lifting. If you have extra time, feel free to work on a skill! Clean, 3-3-3-3 (80%) Clean Pull, 3-3-3-3 (heavy) Overhead Squat, 6-6-6-6 (80%)
Clean: 115-165
Clean Pull: 165-195
Squat Lunge: 95-125
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!