Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fun 50's Workout
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box -
8-12 WOD Tabata Something Else Workout
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:Pull Ups. MOD ring rows
Push ups. MOD knees
Ab mats
Count Total reps from all exercises
Reps - 259
Ring rows were tougher than I thought. Went slow on ab mats to avoid the butt burn. Fail. And felt good on squats. Started with 10 per round and increased as I went along.
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The Bear Workout
25min work up to max weight for 7 rounds with out stopping.
Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press -
Lieutenant Murp Workout
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21-15-9 HSPU & K2E with 200m run Workout
21 HSPU
21 Knees to Elbows
200m run15 HSPU
15 Knees to Elbows
200m run9 HSPU
9 Knees to Elbows
200m run -
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