Rx'd

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 chest-to-bar pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 chest-to-bar pull-ups
Etc., following the same pattern.

M - 95-lb. thrusters
F - 65-lb. thrusters

Warm Up
3 Rounds
300m Run
8 Hollow To Open Bar Taps
6 Inch Worm Push Ups
6 Broad Jumps

Skills
Review & Warm Up for Push Jerk 1RM

Lift
Push Jerk
1-1-1-1-1-1
Build to 1RM!

Workout
3 Rounds For Time:
400m Run
6 Hang Squat Snatch (75/55)
8 Pull Ups

Advanced: (115/75) and C2B Pull Ups

1-1-1-1-1-1 Push Jerk

-Wallball
-Yleisliike

For time:
* 15-12-9 reps of:
- OHS (40/25 kgs).
- Pull ups.

TABATA 8 min:
- Mountain climbers.
- V-ups.

Front Squat
1x5 (70%)

Warm Up
3 Rounds
200m Run
6 Goblet Squats
8 Push Ups
10 V-Ups

Skills
Review & Warm Up for Overhead Squat 1RM

Lift
Overhead Squat
1-1-1-1-1-1
Build to 1RM!

Workout

AMRAP in 5 min:
5 Power Cleans (95/65)
7 KB Swings (24/16)
Rest 1 min.

AMRAP in 5 min:
15 Double Unders
7 KB Swings (24/16)
Rest 1 min.

AMRAP in 5 min:
5 Shoulder To Overhead (95/65)
7 KB Swings (24/16)

Warm Up
3 Rounds
200m Run
5 Burpees
10 Alternating Lunges
10 Supermans

Skills
Practice for 10 min:

Double Unders
Sets of 1 min.

Hollow Holds
Sets of 30 sec.

Workout
AMRAP in 20 min:

1 Mile Run
THEN:

Ascending Ladder Of:
2 TTB
2 Air Squats
4 TTB
4 Air Squats

Ascending Ladder: Increase TTB and Air Squat reps by 2 each per round until time expires

2+2 turkkilainen
5 x kulmasoutu
1 x köysikiipeily
3+3 pistooli