Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Paused Bench press 5x3 Strength

Paused Bench press 5x3
8.1.2023 Workout
Bench press Strength

2x5
2x4
2x2
Active Recovery WOD Workout

5 rounds for time of:

25/20 cal row
100 Double Unders
25/20 Assault Bike Calories
Walking Lunge, 100 ft

Reduce calories to 20/15 if needed and reduce dubs to 50-75 reps or 60 secs worth of attempts if you're still working on that skill.
UB Thrusters Workout
For time:

20-15-10-5 Unbroken* Thrusters 43/29 kg
1 Rope Climbs after each set 15 feet (457 cm)
Rest 1 min in between rounds

Timecap: 15min
- Break of Thruster= 5 Barfacing Burpees
Kotitreeni WOD Workout

WOD
2rds
15-10-5 .
squat jump
push up
into
5-10-15 .
box step up
V-up
rest 2min. bwn rds
26.11.2020 Workout

EILINEN/LEPO/
60 min PK-
LENKKI
Rowing Workout

AMRAP 9:
Cal Row
14.3.2023 Back squat Strength

Find your 1RM

4-4-2-2-1-1-1

Go every 3:00
Deadlift Strength

Deadlift 5-3-2-1-1-2-3-5/ 3 min rest

Go heavy!