Continuing Wendler 5/3/1 in the garage.

Warmup:
4 min jump rope, various stretches.

BENCH PRESS:
Warmup: 5 x 50#, 5 x 65#, 3 x 75#
Working sets: 3 x 90#, 3 x 100#, 3+ x 115# (5 reps)

A bit disappointed I only got 5 reps. Failed on the 6th. My strstd.com chart says it calculates my 1RM at 136, which is less than my current PR. Just a bit unfueled.

Then: 5 x 10 @ 65#
Pretty easy after the failure.

BACK SQUATS:
Warmup: 5 x 70#, 5 x 85#, 3 x 100#
Working sets: 3 x 120#, 3 x 135#, 3+ x 155# (15 reps)

Much better. Warmups were easy. Working sets were very good, and the 3+ round got extremely tough after a while. Didn't go to failure, so I may have had one more rep in me. Strstd.com calculates my 1RM at 203#, more than my current PR, so that's nice.

Then 5 x 10 @ 85#
Easy-peasy.