2-5-13 Deadlifts & Metcon (SDHP, BJ, K2E) Workout

Strength:

Deadlifts - 8x225, 8x315, 8x355, 10x405

15 Min AMRAP - 10 SDHP (95lbs), 10 K2E, 10 Box Jumps (24")

Results - 6 Rnds + 22 Reps (awful - tired form previous days sprint workout)

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