Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-23-15 Front Squats, Box Jumps, DUBs Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 3x300
5 Rnds - 5 Frnt Sqts (185), 10 Box Jumps (30"), 20 DUBs -
Twins Workout
"Twins"
Two rounds of each couplet for time of:
75 Sumo Deadlift High Pull, 45 lbs / 30 lbs
20 Handstand Push-ups
20 Thrusters, 115 lbs / 75 lbs
20 L Pull-ups -
Tough Mudder #2 Workout
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KB GTO/Double Unders Workout
Warm up
350m row
shoulder mobilityWOD
7 RFT
15 Ground to Overhead with 35lb kettlebells
30 Double UndersDUs sucked hard and killed my time. GTO felt good. DUs just didnt click for me and my time showed.
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Nasty Girls Workout
5x3 back squats (305#)
Then:
3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95) -
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Helen @550m Workout
