Peterson - Sealfit Workout
OPWOD MONDAY 5/5/14
Stamina: 3 rounds, not timed: Max rep x DB bench press @ (50#, 55#,60#), 12x 1-arm DB rows, each arm (AHAP), 15x barbell shrugs (AHAP)
25, 18, 11
40#, 45#, 50
55#, 60#, 64#
Work Capacity: Complete the following for time:
3 rounds: 21x deadlift (135#), 15x box jump (24in/20in)
time: 2 rounds: 11:15
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