Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min OTM Workout

Each minute, for 10 min, do 3x power clean (75%), followed by as many DU as possible.
Score = total number of DU.
Karjalan kovin -karsinta Workout

http://karjalankovin.fi/
Lajit suoritetaan jokaisella tunnilla.
Just Strict today Workout

AMRAP Strict Pull Ups in 5min
Rest 2min
AMRAP Strict Handstand Push Ups in 5min
Rest 2min
AMRAP Strict Push ups in 5min

Use partner assistance if you can’t do strict pull ups or handstand push ups.
Goal is to generate as many reps as possible within 5 min timecap.
Run & Snatch Workout

800m Run
30 KB 1H Snatch 24/16kg
800m Run

*Alternating hands
Lift and push Workout

12min AMRAP:
15 Deadlift (70/50kg),
15 Push-Up
Higher5 Workout

5 x Ring Dip
5/5 x Pistol Squat with roll
5 x Power Snatch 40/30kg
15 min AMRAP
15MIN Cindy Workout

5 x Pull Ups
10 x Push Ups
15 x Squats
15 min AMRAP
Box jumps and wall balls Workout
7 min AMRAP:
- 5 box jumps (60/50)
- 5 wall balls
- 10 box jumps
- 10 wall balls
- 15 box jumps
- 15 wall balls ...
Lisäpainoleukoja Strength

Sarjat lyhenee. 3x3
Shoulder press Strength

3x1. Hae päivän maksimi tai 90% maksimista.

Need a training program?

10 min OTM Workout

Karjalan kovin -karsinta Workout

Just Strict today Workout

Run & Snatch Workout

Lift and push Workout

Higher5 Workout

15MIN Cindy Workout

Box jumps and wall balls Workout

Lisäpainoleukoja Strength

Shoulder press Strength