"Fifth Wheel" Workout
AMRAP 5:
7 Rounds of "The Chief" 50/35kg
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
6 Rounds of "The Chief" 60/40kg
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
5 Rounds of "The Chief" 70/45kg
Max Calorie Row
1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
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