Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
weightlifting strength Strength
BB Clean & Jerk 1 rep
Start @ 65% 1RM and add weight non fewer than 2 good lifts -
Upside down burpees and stuff Workout
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WOD Workout
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Weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB Power Clean
Riscaldati e poi in 3 sets sali sino a una doppia pesante ma gestibile e ripetibile per altri 3 sets. -
Weightlifting strength Strength
2-2-2-2-2-2 of:
BB Power Snatch
Riscaldati e poi in 3 sets sali sino a una doppia pesante ma gestibile e ripetibile per altri 3 sets. -
5/3/1 Bench and Rower Sprints Workout
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