Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 8
Metcon: ma, ke, la
Aer: ti, to, 1 h 50 min
Squat: - (knee pain)Gymnastics:
Pull up -
CTB - 105
TTB -
HSPU - 25MU - 38
BMU - 35
Bfly - 85
HSW - 53 m.Sleep 5/7
Avg. tt. bed 22:35
Avg. t. asleep 7 h 35 min
Avg. EA 44 kcal/FFM -
EMOM 20min: Hang snatch Workout
3x 1. High hang snatch x1
3x 2. High hang snatch + 2 x OHS
3x 3. High hang snatch x 2 -
Extra Credit 21-07-2018 Workout
5:00 of Light Foam Rolling
5:00 of Easy work on bike, row, light jog/walk, or Ski Erg -
Echo-Wallball-Situp EMOM 30 Workout
1) Echo
2) Wallball
3) SitupSteady pace, RPE 3-3,5
10-25 reps each
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End of the year 2012 Workout
Strength - Deadlift 225x5, 245x5, 285x3, 320x3, 365x2, 385x1, 395x1, 405x1, 410x1
Bench Press 135x5, 155x5, 175x3, 185x1WOD
10 Min AMRAP =
15 Deadlifts @155
10 paralette pushups
15 boxjumps
10 ghd -
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Ale Workout
30wbs
20box jump over
40pullup
1min rest
30wbs
20bjo
25ctb
1min rest
30wbs
20bjo
10 bar mu -
25012016 Workout
Skills
OHSConditioning
AMRAP 15’:
2 OHS @50/25
6 Lateral Burpess
12 DU Unbroken / 36 SU Unbroken -
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