Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 8
Metcon: ma, ke, la
Aer: ti, to, 1 h 50 min
Squat: - (knee pain)
Gymnastics:
Pull up -
CTB - 105
TTB -
HSPU - 25
MU - 38
BMU - 35
Bfly - 85
HSW - 53 m.
Sleep 5/7
Avg. tt. bed 22:35
Avg. t. asleep 7 h 35 min
Avg. EA 44 kcal/FFM
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