Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 3 SLDL 3 RM Strength

5 x 3 SLDL 3 RM
bench press Strength

5-5-5+
front squat 3x5 Strength

3x5 @ 65%, 75%, 85%
Air Force WOD Workout

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.
Back Squat Strength

5-5-5-5-5
backsquat 1 x 5 Strength

5 reps back squat
Push press run Workout

1RM Push Press

5x In a 3min Window

Run 400m

Remaining time max push press 35/25.

rest 2min
Skill Workout

Skill (20 mins)
- kipping bar mu
- kipping pull up
Leeben Workout

Leeben
Tuesday Workout

5 rounds for time:
10 medicine ball throws: 20 #s
10 thrusters: 95 #s
10 reverse burpees: 25 #s

Need a training program?

5 x 3 SLDL 3 RM Strength

bench press Strength

front squat 3x5 Strength

Air Force WOD Workout

Back Squat Strength

backsquat 1 x 5 Strength

Push press run Workout

Skill Workout

Leeben Workout

Tuesday Workout