Speal's Squat Clean/Burpee AMRAP Workout
Skill
Max Effort Muscle ups - 10 PR
EMOM for 4 minutes: 3 Muscle Ups
20 minutes Jump rope Practice
Strength
5x3 Push Jerks 70kg (3mins rest)
WOD
8min AMRAP of:
4 Squat Cleans (70kg)
8 Burpees
The workout originally included double unders, but my jump rope abilities sucked today although they have been great lately. Still awesome workout and the cleans got heavy!
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