Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Glen Workout

It's a hero workout...show up and honor Glen's sacrifice.
For time:
135/95 pound Clean and jerk, 30 reps (did 65lbs)
Run 1 mile
15 foot Rope climb, 10 ascents (scaled for 20 reps)
Run 1 mile
100 Burpees
Time 49:53
Glen Workout

It's a hero workout...show up and honor Glen's sacrifice.
For time:
95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents. Sub 20 from floor
Run 1 mile
100 Burpees
Karen Workout

150 wallballs for time, 20 pounds
Hangover Workout

21-15-9
WB 9/6kg
T2B
Cal row
Deadlift Max Lift Workout

Deadlift 1-1-1-1
11.5 ish Workout

12' AMRAP

5 Power Cleans (145/100)
10 T2B
15 Wall balls (20/14)

185 pc
061117 Workout
Metcon Workout

AMRAP 15 min:
10 deadlift (70/100 kg)
15 cal row
20 wallballs (14/20 lbs)
"Diane" Workout

21-15-9

Deadlifts 225/155lbs
Handstand push-ups
10 round cindy Workout

skill
5x5 strict T2B (60s)

strength
shoulder press 5-5-5
50kg-55kg-60kg
power cleans 3-3-3-3-3
65-70-75-80-85kg

workout
10 rounds of 'cindy' for time
5 pullups
10 pushups
15 squats

Need a training program?

Glen Workout

Glen Workout

Karen Workout

Hangover Workout

Deadlift Max Lift Workout

11.5 ish Workout

061117 Workout

Metcon Workout

"Diane" Workout

10 round cindy Workout