Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Advanced 5x5 Workout A Workout

Squat 5x5 (120 lbs)
Bench Press 3x5 (105 lbs)
Barbell Rows 5x5 (65 lbs)
angela Workout

for time:

100 lunges (50 each leg)
100 push-ups (knees)
100 butterfly sit-ups
100 squats
daily WOd Workout

1 Mile Run
5 pull-ups
5 burpees
5 Handstand Pushups
5 Box Jumps
5 Deadlifts
1 Mile Run
Weighted Muscle Ups Workout

Weighted Muscle Up
1-1-1-1-1-1-1-1
10-15-17.5(f)-17.5(f)-15-15-17.5(f)-17.5(f)
8-26-13 Metcon 1 (C&J, Pullups, Pushups, Squats) - Metcon 2 (Row, KBs, DUs) Workout

Metcon 1:

10 Rnds: 1 C&J (180lbs), 5 Pullps, 10 Pushups, 15 Body squats

Time - 15:43

Metcon 2:

500m Row, 20 KB swings (53lbs), 20 KB thrusters (53), 20 KB sdhp, 50 DUs

Time - 7:43
Bradley Workout

“Bradley”

For time;
Sprint 100 meters
10 Pull ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
10 Rounds

41:45 (I think?) No hand ripping. held the bar @ finger tips. but that means no consecutive pullups.
Deck of Cards Workout

Ace/Joker = 200m run
each suite was a different movement-burpees, abmats, squats, kbs. Renee, Nat & I went through the deck together. ~35min?
3 X 5RM Strict Press 5 RM Strength

3 X 5RM Strict Press 5 RM
Row Intervals Workout

Warm Up
400 Meter Run
20 Push Ups
5 Pull Ups
Mobility

Intervals
Rest 45 seconds between intervals
Row 8x250m

Cash Out
50 Air Squats
Run 1200m Workout

Warm Up
10 Push Ups
20 Air Squats
Running Warm Up

Time trial
Run 1200m

Cash Out
Walk 200 Meters
50 Sit Ups

Need a training program?

Advanced 5x5 Workout A Workout

angela Workout

daily WOd Workout

Weighted Muscle Ups Workout

8-26-13 Metcon 1 (C&J, Pullups, Pushups, Squats) - Metcon 2 (Row, KBs, DUs) Workout

Bradley Workout

Deck of Cards Workout

3 X 5RM Strict Press 5 RM Strength

Row Intervals Workout

Run 1200m Workout