11.3.11 WOD Front Squat & HRPU Workout
Front Squat
2 x 5 @ 135
2 x 3 @ 205
1 x 1 @ 235
Max reps @ 235# = 5 reps
Rest 5 minutes then,
21-15-9-6-3
Front Squats 135/95
Hand Release Push Ups
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