WOD 11-3-11 Workout
Deadlift Progressions - 5-5-5-5-5-5
225x5, 315x5, 355x5, 405x5, 455x2 (failed - only did 2), 415x5
Note: 22 HRPUs between each set and waited no longer than three minutes between each set.
WOD
Push Presses (Clean weight into position) - 1x5x185, 1x5x205, 1x1x220, 1x1x220, 1x5x185, 1x8x185
Deadlifts - 1x9x315, 1x7x315, 1x7x315, 1x7x315, 1x7x315
Note: Alternated PP and DL sets
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