Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Burn Workout
2mins after Tabata Push Press @ 20kg
For time
50 OHS @20kg
Match tabata push press score @20kg (145) -
9/3/13 Cleans + Annie Workout
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5km x3 w/ 10min rest Workout
Run 5km, rest 10 mins, repeat x3.
Maintain time with all rounds (between 1-2min)
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Partners 100 Workout
Partners 100
SumoDeadlift High Pull 75/55
Overhead Squat
Floor Wipers
Burpee Over Bar
Push Press
Jumping Jack
Mountain Climbers
100 Cal Row
Box JumpPartner was lame. Mad it to 48 PP
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Shoulder Burn Workout
2mins after Tabarta Push Press @ 20kg
For time
50 OHS @20kg
Match tabarta push press score @20kg (132) -
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Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, ke, la
Aer: ti, to, pe, 60 + 60 + 15 = 2 h 15 min
Squat: 2065 kgGymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 30MU - 27
BMU - 27
Bfly - 120
HSW - 81 mSleep 5/7
Avg. t.t. bed 22:50
Avg. t. asleep 8 h 00 min
Avg. energy availability 45 kcal/FFM -
KB Swing Intervals Workout
(16kg x35) x4 w/ 30 sec rest (last set 20 sec rest)
(24kg x15) x4 w/ 20 sec rest