9/3/13 Cleans + Annie Workout

Clean 1 RM
1x85, 1x85, 1x95, 1x105, 1x115 (fail), 1x115 (success) - Wasn't feeling it today, especially getting out of the squat. But, still was able to get 5lbs away from my 1 rep max.

Annie
50-40-30-20-10
double unders
ab mats

Time 11:23 (about 20 secs shy of my PR)