Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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June 20, 2011 Workout
Pre WOD
5 x 5 back squats.
3 Rounds
- 50 Double Unders (single rope jump)
- 25 Wall Balls (I did first round 50 reps at 20#; following rounds used 10#) -
Calisthenics Warmup Workout
Three quality rounds of:
10 strict ring pull-ups with a false grip
10 strict handstand push-ups
5 box jumps -
2-17-15 DL, Frnt Sq, DUBs, Row Workout
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2-19-15 Row, Bk Sqt, DL, Hng Cln Workout
1000m Row - 3:49
Bk Squats - 5x185, 5x225, 5x275, 5x305, 5x335, 3x355, 1x375
4Rnds - 5 DL (315), 5 Bk Sqt (275), 5 HClns (185) -
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June 21, 2011 Workout
Row400, 21-15-9, hang power snatch, sumo dead lift high pull, knees to elbows, row 400..
2nd wod in 21 days, injury recovery.