“SHLOSHED”

PART 1:
SCORED AS TOTAL POUNDS AS A TEAM
8 MIN CAPFIND MAX GROUND TO OVERHEAD FOR ALL FOUR TEAMMATES (TOTAL POUNDS AS A TEAM BY ADDING UP HEAVIEST SINGLE LIFT FROM EACH TEAMMATE)
-WHILE_
HOLDING SLOSH PIPE (FILLED WITH WATER) OVERHEAD THE ENTIRE TIME...IF PIPE COMES BELOW HEAD THEN IT IS AN 8 BURPEE PENALTY FOR ENTIRE TEAM BEFORE RESTARTING...IF SLOSH GETS DROPPED AND BREAKS/CRACKS - WOD IMMEDIATELY ENDS AND ONLY LIFTS PERFORMED BEFORE DROP COUNT TOWARDS SCORE.

PART 2:
3 MIN REST AND IMMEDIATELY MOVE TO GREEN FIELD WHERE TEAM MUST DO SLED PUSH SUICIDE RELAY FOR TIME- 8 MIN CAP
2 PLATES ON SLED FOR BOYS AND 1 PLATE ON SLED FOR GIRLS
SUICIDE SPRINT IS SOCCER BOX LINE TO CENERLINE AND BACK, TO OTHER SOCCER BOX LINE AND BACK, THEN FAR WALL AND BACK THEN NEXT PERSON GOES - ADJUST WEIGHT ON SLED FOR MALES/FEMALES. CAN GO IN ANY ORDER. SCORE IS TOTAL TIME TO COMPLETE ALL 4 SUICIDES...FOR EVERY LENGTH NOT COMPLETED 10 SECONDS WILL BE ADDED ON TO 8 MIN TIME CAP.