WOD 3 Meet me at the Bar Workout
”MEET ME AT THE BAR”
FOR TOTAL POINTS
8 MIN WOD
RAW LAP AS A TEAM (approx a 500 meter run including an uphill and a downhill portion) WITH THE FOLLOWING ITEMS:
**53# KB
**DRAG SLED (only one person can pull this)
**30# SANDBAG
**2 x 45# PLATES
THEN UPON COMPLETION - IMMEDIATELY GO INSIDE AND DO:
MAX T2B (1 POINT) OR MAX C2B (2 POINTS) AS A TEAM IN THE REMAINING TIME LEFT IN 8 MIN. ONLY 2 ATHLETES WORKING AT A TIME BUT MUST BE WORKING ON DIFFERENT SKILLS (one doing T2B and one doing C2B)
TIME STARTS ON “GO” AND MUST WAIT UNTIL ALL 4 ATHLETES RETURN WITH ABOVE ITEMS AND CROSS FINISH LINE BEFORE GOING INTO CHAMBER TO DO T2B/C2B
SCORE IS TOTAL POINTS ACCUMULATED AS A TEAM
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