Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Viikko 1 Workout
Viikko 1 (kisoihin valmistava pätkä) (1/2) Ens viikolla kisaviikko.
ensi viikolla terwaan kisailijoille erilainen viikko kokonaisuus kuin muuten treeneissä. viikko 3 pidetään leppäily/kevennys/siirtymäviikkona. -
Kädetön hybrid 1 Workout
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Program60 301224 Strength
Power Clean
3 rounds of:
1 PC @85%
2 PC @80%
3 PC @75%Rest 2min between rounds
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12.4.2025 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans
3 front squats, tempo 53X1
3 hang power cleans to front squats (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders
3 hang (squat) cleans– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 sec hold at bottom, explode up, 1 sec hold at top -
Main site Tuesday 251021 Workout
For time
- 21 bench presses (♀ 125 lb, ♂ 185 lb)
- 21 calories on the Echo bike
- 18 bench presses (♀ 125 lb, ♂ 185 lb)
- 18 calories on the Echo bike
- 15 bench presses (♀ 125 lb, ♂ 185 lb)
- 15 calories on the Echo bike
- 12 bench presses (♀ 125 lb, ♂ 185 lb)
- 12 calories on the Echo bike
- 9 bench presses (♀ 125 lb, ♂ 185 lb)
- 9 calories on the Echo bike
- 6 bench presses (♀ 125 lb, ♂ 185 lb)
- 6 calories on the Echo bike
- 3 bench presses (♀ 125 lb, ♂ 185 lb)
- 3 calories on the Echo bike
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Time to get chipper Workout
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19.7.2024 CLEAN + SPLIT JERK Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 3x1x[1+1]@80%, jerk-%, rest btw sets 2min