Kädetön hybrid 1 Workout

600m juoksu
40 Sit-up
600m juoksu
40 Ilmakyykyt
600m juoksu
20 Boxihypyt
600m juoksu
3x30s/20s Superman
600m juoksu
3x30s/20s V-pito
600m juoksu
Linkkarit ja lantion nostot 4 x 30s/20s
600m juoksu
100m farmers carry (yksi käsi 16kg kb)
600m juoksu
40m lunges

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Kädetön hybrid 1 Workout

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