Power Clean 5x3 (135, 185, 185, 205, 205) 205 is a new PR!
Strict Pull Ups 3 x max reps (7, 5,5)
I lost track and did a 4th for 5 more pull ups
Also I decided to go ahead and push one of those 205s for a new PR!

As many rounds as possible in 12 minutes of:
Sprint 100 yards
10 Push Ups

I did 14 rounds
This was supposed to have 10 pull ups per round also but I loaded the CFFB page at weird time where the SWOD was for 30th and the DWOD was for the 31st so I didn't include the redundant pull ups but then I didn't have a place to do them at the middle school football field where I do my sprints.

3 rounds
20 Push Press (115#, 65#) - 55#,45#
40 KB Swings (53#, 35#) - 30#

60 Sit ups

I don't know what my deal was this a.m. but I could not get it going! I did 55# the first round then moved down to 45# for the second round, and used a 30# kettle bell, but I was just completely gassed after two rounds, and I thought I might die or faint, so I threw in the towel after two :(. I suck. I'd like to try this one again at some point in the near future...maybe when I've mentally and physically prepared myself for a humid, stifling day at the gym (and it was 5:30 in the morning! I am glad I didn't do this in the afternoon, yeesh)

In a team of 5 complete the following, share workload evenly:
8 x 100m Sanbag run
150 x Hang to Overhead
200 x 1 Arm Dumbell Swing
250 x Pushups
300 x Situps
8 x 100m Sandbag run

There is no description for this WOD as it is stat.

Max rounds in 3 minutes of:

3 Power Cleans (Rx 135)
6 Push Ups
9 Squats

Rest 1 minute. Repeat for a total of 5 rounds

This was the first day I have done Crossfit Endurance and followed it with a workout in the afternoon. My legs were worn after CF Endurance and think that played a role in my later rounds. I actually felt sick at one point., or just completely worn out.

6.1, 5.1, 4, 3, 3

5 rounds

30 Box Jumps 20in

20 Overhead Squats 95/65

10 Dips

Three rounds for total reps at each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

Wall-ball 20 lb / 14 lb, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 lb / 45 lb (Reps)
Box Jump 20" / 14" box (Reps)
Push-press 75 lb / 45 lb (Reps)
Row (Reps)

Rest one minute before repeating.

The clock does not reset or stop between exercises.

3 rounds
20 Push Press (115#, 65#) - 55#,45#
40 KB Swings (53#, 35#) - 30#
60 Sit ups

Used 105# for the push press and the 53# kettle bell

This was very tough for me - I had to break the exercises into smaller reps and rested too much in between.

Need to grab my time off the board but I think it was 25ish

5 RM deadlift

Shoulder Press 45-50-55-60 failed at 65; Yay!!! My 1rep max was 60 in Dec. & have been stuck at 50 since, So happy I did 60 x3

Push Jerk 65-70-75-80; Did 85 x4 then dropped it!!

Thank you DAWN & 7 a.m.ers (Faith, Leah, & Robert) for pushing me!

Then,

“Annie”

50-40-30-20-10

Double Unders @singles :( 150 120 90 60 30

Abmat Sit Ups