Max deadlift (used 65# bar due to low back pain on the R side)
51, 31, 27, 31 (approximate number of reps completed)
Run 400 meters
AMRAP 20 minutes

For time:

50 wall ball
40 dumbbell snatch, alternating
30 box jump
20 dual dumbbell box step overs
10 burpee ring mu
20 dual dumbbell box step overs
30 box jump
40 dumbbell snatch, alternating
50 wall ball

M: 25-20 kg, F: 20-12.5 kg

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.

WOD
- 50 Pull Ups
- 50 Push Ups
- 50 Sit Ups
- 50 Air Squats
- 50 Back Extensions
- 50 KB Swings

For time... Not happy with the time but considering I've been fasting since yesterday and have a slight cold it's not too bad. Not going to write it up as a pr though.

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

• I made it to 21 Air Squats

"DT"

5 rounds for time of:
12 deadlifts @ 155#
9 hang power cleans @ 155#
6 push jerks @ 155#

Did all at 115#

10-8-6-4-2
Curtis P

45-35-25-15-5
Situps

Rest 3 minutes

9-7-5-3-1
Bear Complex

50-40-30-20-10
Double Unders

Niskasta työntö 5x3@70%

VAPU 4x5@75%

Kyykky dipin syvyydestä (edestä) 4x5@80% työnnöstä

3 kierrosta

10 tiukkaa leukaa
10 boksi hyppyä

For quality:
Camille's drills for hand stand walk

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

Post WOD time was 8:06 (I think)