Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

isabel + grace Workout

Isabel ( 30snatches @ 60kg) 6:19

7min rest

Grace ( 30 clean & jerks @ 60kg) 3:36
Main Site 121125 Workout

5 Front Squat
25 Pull - Ups
4 Front Squat
20 Pull - Ups
3 Front Squat
15 Pull - Ups
2 Front Squat
10 Pull - Ups
1 Front Squat
5 Pull - Ups

6:25 w/ Front Squat @ 165#
Every 30 secs Strength

Every 30 second 3 position clean:

squat clean
hang power clean
tall clean
WOD Workout

15 minute AMRAP

30 Double-unders
5 Deadlift (200 lbs)
10 Box jumps
15 Push-ups
4 round triplet (Row, kb snatch, Burpees) Workout

4 rounds:

250m Row,
5 right arm Kettle bell Snatch
5 left arm Kettle Bell Snatch
10 Burpees
Back DU 50's Workout

For time;
50 back extensions
150 DU
50 back extensions
14042014 EASY /2 Workout

"CINDY"
3 kierrosta, 5 min työtä, 2 min lepoa

5 hyppyleuka
10 punnerrus
15 kyykky
PAT Workout

4:55 Imported.
Shoulder Press Workout

Shoulder Press
10min AMRAP Workout

10 OHWL @ 42,5/30kg
5 Bar MU´s / 8 C2B
30 DU´s

Need a training program?

isabel + grace Workout

Main Site 121125 Workout

Every 30 secs Strength

WOD Workout

4 round triplet (Row, kb snatch, Burpees) Workout

Back DU 50's Workout

14042014 EASY /2 Workout

PAT Workout

Shoulder Press Workout

10min AMRAP Workout