WOD 121227 (CrossFit HQ) Workout
Run 800 meters
10 Pull-ups
30 kg Front squat, 30 reps
30 leg lift
30 kg Power clean, 30 reps
20 Pull-downs (68 kg)
Run 800 meters
10 Pull-downs
3 Pull-ups
30 kg Front squat, 30 reps
30 leg lift
30 kg Power clean, 30 reps
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