30 min AMRAP

first 10 min "Cindy"

5 x Pull Ups
10 x Push Ups
15 x Air Squats

After that, 10 min

5 x HSPU
10 x T2B
15 x DU's

After that, 10 min

5 x Deadlift 115 kg
10 x KB Swings 24 kg
15 cal Row

Finnish the round before moving to next 10min set