Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.1.2025 Workout
1) LIFTING
A) OHS: E2MOM X6
Set 1-2: 3 OHS @65-70%
Set 3-4: 2 OHS @70-75%
Set 5-6: 1 OHS @75-80%B) Squat Snatch E2MOM X9
Set 1-3: 3 TnG Squat Snatch @70-75%
Set 4-6: 2 TnG Squat Snatch @75-80%
Set 7-9: 1 Squat Snatch @80-85%C) BB Cycling
4 Sets of: 40s on/80s Off:
- Amrap: Power Snatch @42.5kg
2) METCON
2 Sets Of:
AMRAP 6:
-15 Thruster @35kg
-10 T2B
-15 Cal Row-Rest 4min between sets-
3) ACCESSORY
4X FOR QUALITY:
-30/30s Side Plank
-15/15 KB Side Bend
-20-30 Russian Twist w/plate -
Garagetrainingcom Monday EMOM Workout
EMOM30
1: 14 alt. db snatch 26/20kg
2: 12 burpee over db
3: 10 push press 2x26/20kg
4-5: 32 cal row
6: rest -
Full body Workout
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24.12.2024 Workout
1) PRESS STRENGTH
A) E2.5MOM X6:
-2 Strict Press @75-85% From 1RM
*3sec jarruttava alaspäinB) 4 SETS OF:
-8-10 DB Bench Press
rest 90s
-8-10 Bent Over Row (Barbell)
rest 90s2) ENGINE
EMOM X24:
1) 12 Cal Echo
2) 15 V-Up
3) 5 SB Clean @50kg
4) Rest3) ACCESSORIES
3-4 ROUNDS FOR QUALITY:
10-15 Lu Raise (5KG Plates)
10/10 Gorilla Row
1 Set of Parallette Push Up (2-3 RIR) Rest as Needed -
EASY: Wall walks & deadlifts w/ partner Workout
3min on - 1min off x4 w/ Partner, YGIG:
2-4-6-8... Wall walk
4-8-12-16... DeadliftJatkakaa siitä mihin jäitte edellisellä intervallilla.
3 hlön tiimit: 2 hlöä muodostaa ""yksikön"" ja aloittaa toistojen tekemisen yhtä aikaa. Kolmas hlö saa aloittaa omat toistonsa, kun jälkimmäinen ""yksiköstä"" on saanut omansa valmiiksi."
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