Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.4 WOW that sucked! Workout
ME: warm up
5X3 Split snatch 95lbs for speed 60%1RM12.4 WOD
150 wall balls 10' 20 lbs
90 DU
1 MU
241 reps!
This killed me! -
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Kyle Sucks Workout
10 snatches (95/65)
20 toes to bar
30 power cleans (95/65)
40 walking lunges
50 pull-ups
40 walking lunges
30 power cleans
20 toes to bar
10 snatches -
Leg Respite. Resistance Training: Banded Shoulder Press Workout
Resistance Training:
Shoulder Press
Tangerine Bands, 1 Knot
~30% of 1RM
12 rounds, 2 reps/round
35 LBsExtras:
40 Reverse Hypers (120 LBs)
30 GHD Sit Ups w/ Ball (14 LBs)
30 Back Extension w/ Black Band
3x 10 Bandbell Bar Shoulder Press (40 LBs)
5x 5 Tricep Press (26 LBs)
75 Diamond Push Ups -
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burpee sprints Workout
perform 4 sets of 20 burpees to target
Rest 2 min between sets. All out.Target = asteta target (käytä esim tankoa tai renkaita) 15 cm päähän suoraan ojennetuista käsistäsi. Sinun tulee osua targettiin kummallakin kädelläsi. Kirjoita kierrosajat ylös.
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fran Workout
WOD:
Find your CrossFit Total
1 rep max
Back Squat/Shoulder Press/Deadlift
and then
Fran
21/15/9
thrusters
pull ups