Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting workout Workout
POWER SQUAT SNATCH
3x3 @50%
2x4 @60%
2x2 @70%
1x2 @80%
SQUAT CLAN & JERK
2x3 @50%
2x2 @60%
2x3 @70%
1x2 @80%STRICT PRESS
1x3@50%
1x3 @60%
1x3 @70%
1x1 @80%SUMO SQUATS
2x5@50%
2x3 @60%
1x3 @70%
1x2 @80% -
Main site Saturday 240504 Workout
For time
- 21 Kettlebell swings
3 Toes-to-bars
18 Kettlebell swings
6 Toes-to-bars
15 Kettlebell swings
9 Toes-to-bars
12 Kettlebell swings
12 Toes-to-bars
15 Toes-to-bars
18 Toes-to-bars
21 Toes-to-bars
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4.1.2025 EasyWod Workout
AMRAP 15
20 Weighted Lunges 22,5/15kg
15 Sit-Ups
20 Weighted Box Step-Ups 22,5/15kg
15/11 Calories Bike -
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31.12.2024(PM) Workout
ENGINE
20MIN AMRAP (VK)
10-20-30-40 etc.
-Cal Row
-Cal Bike Erg-Rest 5min-
E8MOM X5:
-15 Cal Ski
-5 SB Over Shoulder @45-50kg
-30m SB Bearhug Carry
-15 Cal Ski -
14.2.2024 Long Cardio with Skills PK Workout
90-110 Minutes : @ HR Zone 1-2
10-15 Minutes Any Machine
10+10 Pistols
10m Hs Walk -
Bench Press + Weighted Pull-ups 3x5 Strength
Bench Press + Weighted Pull-ups
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5+ reps at 75% of 1RM
Perform 5 bench press reps then immediately perform 5 weighted pull-ups for each set.Pull-up weights in the comments
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