Weightlifting workout Workout
POWER SQUAT SNATCH
3x3 @50%
2x4 @60%
2x2 @70%
1x2 @80%
SQUAT CLAN & JERK
2x3 @50%
2x2 @60%
2x3 @70%
1x2 @80%
STRICT PRESS
1x3@50%
1x3 @60%
1x3 @70%
1x1 @80%
SUMO SQUATS
2x5@50%
2x3 @60%
1x3 @70%
1x2 @80%
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