In:

5 rds
5@ Situp
5@ HR Pushup
5@ Squat

WOD

12 minute AMRAP

Thrusters 100#
Pullups

3 Thrusters, 3 Pullups
6 Thrusters, 6 Pullups
9 Thrusters, 9 Pullups
12 Thrusters, 12 Pullups
Etc...
Until time is up

TOTAL : 15 each

Out:

5 rds
5@ Situp
5@ HR Pushup
5@ Squat

10 min AMRAP CINDY
5pull ups, 10 push ups, 15 squats

2 min rest

10 min AMRAP
10 slamballs @20#
10 Box Jumps @ 24"
10 KBS @ 2pood

Work up to a max clean and jerk - 235#
Then with a partner
Clean and Jerks with 155#
2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2

Run 1 mile with 20lb weight vest
100 Pullups
200 Pushups
300 Squats
Run 1 mile with 20lb weight vest

Mile 1: 9:42
Pullups: 9,7,9,8,10,12,11,14,10,10=100
Pushups: 30,20,20,20,20,20,20, 20,15,15=200
Squats: 50,40,30,30,30,30,30,30,30=300
Mile 2: 10.43

Push Press
5x 100# 5x 115# 8x 130#
Bench Press
5x 110# 5x 125# 9x 140#
Weighted Ring Dips
5x 20# 5x 22.5# 2x 30#

20 minutes to develop a 1RM clean

Maxed at 230# for a 5# PR

Then 7:00 AMRAP
7x Power Clean 95#
7x Push Press 95#

9 Rounds + 2 reps

75 Power Snatches: 55.5#

5 rounds of:

5 Power Clean 135#
10 Front Squat 135#
5 Jerk 135#
20 Pull-ups
Rest 90 seconds

*time includes rest

Shoulder Press- 5×3 @ 70-75% of 1rm (PR 65#!)

Then,

21-15-9

KBS 1.5/1p

Toes 2 Bar (MOD, K2E)

Box Jump 30/24

REALLY wanted to Rx this one, but don't have the T2B down yet. Got about half way through and switched to K2E. Don't remember my time...

1,000m row
50 bar thrusters 45#
30 pull ups

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (MOD 30#)
50 Back extensions
50 Wall ball shots, 20/14 pound ball (MOD 10#)
50 Burpees
50 Double unders

Since it was a full Sat. workout, I started at Back Extensions and worked down through the list. I'd imagine it makes a difference were you start. I think this is the longest workout I've done to date. BRUTAL!